Weigh In record (no journal entry) for 08 December 2018
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74.8 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1922 kcal
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Fat: 96.81g | Prot: 90.73g | Carbs: 179.32g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Honey Roasted Peanuts, Cadbury Wispa (30.5g), Skyr Icelandic Style Yogurt Layered with Mixed Berries . Dinner: Cadbury Dairy Milk, Tesco Half Fat Creme Fraiche, Strawberries, Kung Pao Chicken. Snacks/Other: USN Muscle Fuel Anabolic, McVitie's Milk Chocolate Digestive, Reese's Peanut Butter Cups Miniatures. more...
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steady weight
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MrGoodnight's Weight History
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