gary20's Journal, 08 Dec 18

Morning everyone, well no idea what’s happened this week -other than
1.. strong week on the weights
2..only 2hrs in total cardio at gym (normally 5hrs)
My long weekend off work so got to stay focused? 🤔have a good weekend everyone xx

83.1 kg Lost so far: 8.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.