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Phew... I really didn't think I'd Lost any weight last few days..No exercise at all... Well chuffed! 😃😃
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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488 kcal
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Fat: 15.43g | Prot: 57.42g | Carbs: 31.93g.
Breakfast: Baileys Irish Cream, Tesco Clear Honey, Coffee, Onions, Tesco Red Pepper, Aldi Salad Tomatoes, Tesco Dried Mixed Herbs, Paprika, Aldi Quark, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Aldi Avocado. Lunch: Aldi Cooked Chicken Breast Pieces, Aldi Frozen Raspberries, Tesco Frozen Blueberries, The Protein Works Millionaire's Shortbread Shake. Dinner: Iceland Whitefish Fillets, Four Seasons Vegetable Medley. Snacks/Other: Pink Lady Apples, Aldi Pork Sausages, Cathedral City Mature Cheddar Cheese, Coffee, Aldi Skimmed Milk, Tesco Clear Honey, Halls Sugar Free Cough Sweets, Chewing Gum (Sugarless). more...
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272 kcal
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Exercise:
Sitting in the cold - 10 minutes, Music playing - 55 minutes, Housework - 7 minutes, Vacuuming - 7 minutes, Washing Dishes - 22 minutes, Samsung Health - 22 hours and 19 minutes. more...
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Losing 0.8 kg a Week
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