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18.3% fat.
weight ave for week up approximately 100 grams and fat content down 1/2% .
daily weight bouncing up and down like a yoyo.
overall trend bag on track.
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63.7 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1953 kcal
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Fat: 64.91g | Prot: 127.02g | Carbs: 159.20g.
Breakfast: GSK 3 Way Protein Blend, Harvest Morn Porridge Oats. Lunch: Glenryck Pilchards in Tomato Sauce, Morrisons The Best Thick Cut Multi-Seed Loaf. Dinner: Pears, Neufchatel Cheese, Cooked Asparagus (from Fresh), Boiled Egg, Young Green Onions, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Chip Shop Chips, Highland Game Venison Burgers. Snacks/Other: Wychwood Hobgoblin. more...
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Losing 2.8 kg a Week
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