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Meals out, sweets at work.... don’t think any weight loss before Christmas, too many temptations
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53.3 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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624 kcal
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Fat: 28.42g | Prot: 21.50g | Carbs: 64.33g.
Breakfast: Boiled Egg, Tesco Bacon, Tesco Blueberries. Lunch: Bananas , DS Rice Cakes, Meridian Smooth Cashew Butter. Snacks/Other: Cappuccino. more...
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Gaining 0.2 kg a Week
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