Weigh In record (no journal entry) for 08 December 2018
|
106.7 kg
Lost so far: 8.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
2597 kcal
|
Fat: 128.77g | Prot: 127.04g | Carbs: 257.13g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Tea (Brewed), Sugar, Boiled Egg, Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread. Lunch: Apples, Cucumber (Peeled), Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread. Dinner: Sour Cream, Cooked Mushrooms (Fat Added in Cooking), Finn Crisp Traditional Crispbread, Cooked Mushrooms (Fat Added in Cooking), Cooked Dry Beans (Fat Added in Cooking), Sugar, Tea (Brewed). more...
|
|
2721 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shalamber1's Weight History
|