Weigh In record (no journal entry) for 15 September 2012
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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1875 kcal
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Fat: 48.33g | Prot: 75.23g | Carbs: 286.07g.
Breakfast: Orange Juice Original (with Juicy Bits). Lunch: Extra Hot Peri-Peri Sauce, Hot Salsa Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Corn. Dinner: Hot Salsa Dip, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions, Pepper or Hot Sauce, Fajita Pack (without Veg/ Meat). Snacks/Other: Chocolate Gravy, Chocolate Ice Creams, Tangy Cheese, Crema Cacao Snack Wafers (Balocco), Red Berry Cooler (Primo), Lifestyle Ginger Herbal Tea. more...
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2590 kcal
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Exercise:
Sitting - 10 hours and 20 minutes, Desk Work - 1 hour and 30 minutes, Shopping - 2 hours, Driving - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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