Weigh In record (no journal entry) for 08 December 2018
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93.8 kg
Lost so far: 15.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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939 kcal
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Fat: 32.44g | Prot: 26.78g | Carbs: 144.99g.
Lunch: Cooked Broccoli (Fat Added in Cooking), Green String Beans with Onions, Quinoa (Cooked). Dinner: Wheat Bran Bread, Cabbage Salad or Coleslaw with Pineapple with Dressing, Couscous (Cooked). more...
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Losing 0.4 kg a Week
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tiredofgainingandlosing's Weight History
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