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Yesterday I ate below goal, met my protein goal and met all activity goals. BF down .3% and back in range.
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70.8 kg
Lost so far: 13.1 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2018:
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1970 kcal
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Fat: 123.47g | Prot: 143.40g | Carbs: 81.58g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Walnuts, Meat Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Zesty Italian Dressing & Marinade. Snacks/Other: Utz Sour Cream & Onion Potato Chips, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Walnuts. more...
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Losing 4.8 kg a Week
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 Comments
07 Dec 18 by member: Horseshu1
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Thanks Horseshu1, we got to keep trying...
07 Dec 18 by member: John10251
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John10251's Weight History
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