|
Coming up on a 3 day weekend. I have a donut scheduled for tomorrow on the return trip from Prince George (day trip, Christmas, yada yada.) Sunday is 24 hour fast, or if I feel enthusiastic at the end of it, I'll do a 40 hour.
|
84.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
2479 kcal
|
Fat: 150.18g | Prot: 175.25g | Carbs: 104.44g.
Breakfast: Pears, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Leg, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Butter, Hellmann's Real Mayonnaise, White Bread, Canned Salmon. Dinner: Almond Butter, Cheesecake Fat Bomb, Olive Oil, Mixed Salad Greens, Butter, White Rice, Pork Loin (Tenderloin). more...
|
Losing 2.5 kg a Week
|