Siegels's Journal, 07 Dec 18

good morning everyone. heading out for a week long conference, no weigh ins for a while. hope to come back even healthier. have a great week.

64.0 kg Lost so far: 2.7 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

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2259 kcal

Fat: 96.41g | Prot: 191.20g | Carbs: 132.06g.   Breakfast: White Pita Bread, Salmon, Kroger CARBmaster Vanilla Milk. Lunch: Apples, Chobani Kids Greek Yogurt. Dinner: Ore-Ida Sweet Potato Fries, Chicken Wing. Snacks/Other: Beer. more...

2226 kcal

Exercise: Elliptical - 45 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 15 minutes. more...