Weigh In record (no journal entry) for 07 December 2018
|
92.7 kg
Lost so far: 16.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
550 kcal
|
Fat: 6.70g | Prot: 30.30g | Carbs: 88.40g.
Breakfast: Quaker Oat So Simple Sweet Cinnamon. Dinner: Tesco Sweet & Sour Chicken & Rice. more...
|
Losing 2.8 kg a Week
|
|
razor123ray's Weight History
|