Weigh In record (no journal entry) for 07 December 2018
|
73.0 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1058 kcal
|
Fat: 60.22g | Prot: 49.99g | Carbs: 16.73g.
Breakfast: Aldi Full Fat Soft Cheese, Smoked Salmon, Egg, Aldi Semi-Skimmed Milk, Black Tea. Lunch: Morrisons Double Cream, Hartley's Sugar Free Strawberry Jelly, Co-Op Manzanilla Olives, Extra Virgin Olive Oil, Aspall Red Wine Vinegar, Mixed Salad Greens, Aldi Greek Feta Cheese. Dinner: Morrisons Double Cream, Hartley's Sugar Free Strawberry Jelly, Lambrini Skinny Lambrini, Aldi Fishmonger Cooked Scottish Mussels in Garlic and Butter, Aldi Fishmonger Cooked Scottish Mussels in Garlic and Butter. Snacks/Other: Tesco Low Calorie Indian Tonic Water, Smirnoff Vodka, Babybel Mini Light Cheese, Coffee. more...
|
|
1854 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|