Weigh In record (no journal entry) for 07 December 2018
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1498 kcal
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Fat: 75.08g | Prot: 46.31g | Carbs: 155.97g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Blueberries, Innocent Gorgeous Greens, Fried Egg without Fat. Lunch: Pineapple , Knorr Chicken Stock Cube, Onions, Sweet Red Peppers, Brown Rice, Pepper or Hot Sauce. Dinner: Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Tartare Sauce, Fish Fingers (5). Snacks/Other: Betty Crocker Chocolate Fudge Icing, Asda Desiccated Coconut, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.3 kg a Week
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