Weigh In record (no journal entry) for 07 December 2018
|
95.3 kg
Lost so far: 5.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1731 kcal
|
Fat: 55.79g | Prot: 58.22g | Carbs: 247.70g.
Breakfast: Oriental Pastry (made with Bean Paste and Salted Egg Yolk Filling, Baked). Lunch: Chocolate Chip Muffin, McCain Original Oven Chips, Sainsbury's Roast Chicken Salad Baguette. Dinner: Hollands Potato & Meat Pie. Snacks/Other: Coffee with Skim Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annmarie1987's Weight History
|