Weigh In record (no journal entry) for 07 December 2018
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107 kg
Lost so far: 8.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1676 kcal
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Fat: 72.33g | Prot: 97.64g | Carbs: 168.52g.
Breakfast: White Bread, Milbona Hirten Käse nach Griechischer Art, Boiled Egg, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee. Lunch: Tea (Brewed), Sugar, Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Tangerine, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein). Dinner: Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Tomatoes, Tangerine, Cottage Cheese. more...
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3689 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running - 11/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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shalamber1's Weight History
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