Weigh In record (no journal entry) for 06 December 2018
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93.1 kg
Lost so far: 16.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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800 kcal
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Fat: 24.70g | Prot: 34.40g | Carbs: 107.70g.
Breakfast: Quaker Oat So Simple Sweet Cinnamon. Lunch: Tesco Minced Beef Hotpot. Dinner: Tesco Chicken Hot Pot. more...
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Losing 0.7 kg a Week
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razor123ray's Weight History
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