Weigh In record (no journal entry) for 06 December 2018
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1647 kcal
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Fat: 57.73g | Prot: 87.89g | Carbs: 192.13g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Rowntree's Fruit Pastilles (Tube), Tesco Salt & Vinegar Crisps, Go Ahead! Fruit Bakes, Granny Smith Apples, Tesco Salt & Vinegar Crisps. Dinner: Beef Stew. more...
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2639 kcal
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Exercise:
Jiu Jitsu - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Jasonschofield1's Weight History
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