Weigh In record (no journal entry) for 06 December 2018
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67.4 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1716 kcal
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Fat: 68.32g | Prot: 56.54g | Carbs: 221.97g.
Breakfast: Blueberries , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Heinz Tomato Ketchup 50% Less Sugar, Fried Egg without Fat, Innocent Gorgeous Greens. Lunch: Perkier Goji & Cranberry Quinoa Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Satsuma. Dinner: Knorr Chicken Stock Cube, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Brown Rice, Morrisons The Best 6 Old English Pork Sausages. Snacks/Other: Carrot Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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