jimsterman's Journal, 05 Dec 18

Made up, slowly slowly catchy monkey 🐒
86.3 kg Lost so far: 10.3 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:
2420 kcal Fat: 25.92g | Prot: 28.69g | Carbs: 178.18g.   Breakfast: Flora Light, Asda Raspberry Jam, Kingsmill Medium 50/50 Bread. Lunch: Ryvita Crackerbread, Mushrooms (with Salt, Drained, Cooked, Boiled) , Fried Egg , Kingsmill Crumpet Thins. Dinner: Foster's Lager (Can). Snacks/Other: Tangerine, PG tips Tea with Semi-Skimmed Milk. more...
Losing 0.1 kg a Week

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Comments 
well done...slow is best 
05 Dec 18 by member: angieopg
Angie, originally this was a 3/4 months project n then I realised that I’m human 😂 don’t care how long 13 months so far 😬 
05 Dec 18 by member: jimsterman
That's a great drop! 
05 Dec 18 by member: Aguuulek

     
 

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jimsterman's Weight History


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