Weigh In record (no journal entry) for 05 December 2018
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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894 kcal
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Fat: 54.11g | Prot: 92.98g | Carbs: 5.30g.
Breakfast: Aldi Semi-Skimmed Milk, Black Tea, Aldi Unsmoked Back Bacon Rashers, Egg, Tesco Mushrooms. Lunch: Coffee, Chicken Breast, Hellmann's Real Mayonnaise, Mixed Salad Greens. Snacks/Other: Chicken Breast. more...
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steady weight
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