Weigh In record (no journal entry) for 05 December 2018
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2020 kcal
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Fat: 84.55g | Prot: 64.92g | Carbs: 240.06g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: McVitie's Hobnob Snack Bar, Go Ahead! Fruit Bakes, Tesco Salt & Vinegar Crisps, Go Ahead! Crispy Slices Apple. Dinner: Beef, Nando's Chips (Regular), Cadbury Milk Tray, Jacob's Cream Crackers, Marks & Spencer Mini Pork Sausages. more...
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2458 kcal
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Exercise:
Running - 11/kph - 20 minutes, Working - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Jasonschofield1's Weight History
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