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Ok so I knew it would not be good today as I had my work meal last weekend, but still disappointed and worried about the the next month. Many meals and a long weekend in Rome. Never mind just have to do the best I can and re focus in the new year. Good luck over the festive season!
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90.3 kg
Lost so far: 19.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1021 kcal
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Fat: 33.31g | Prot: 40.11g | Carbs: 116.14g.
Breakfast: Onken Cherry Yoghurt, Ginger, Tesco Tinned Sliced Peaches in Juice, Alpro Coconut Milk. Lunch: Tesco Lightly Salted Rice Cake, Sainsbury's Thai Pea & Mint Soup. Dinner: Tesco Salad Cream, John West Sardines in Tomato Sauce (120g), Tesco British Jacket Potatoes. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. more...
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Losing 0.5 kg a Week
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