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Yesterday I ate 108% of my new calorie goal, met my protein goal and met all activity goals. BF down .2%
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70.0 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2081 kcal
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Fat: 115.56g | Prot: 130.54g | Carbs: 132.04g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Classic Roast Beef. Dinner: Kraft Thousand Island Salad Dressing, SeaPak Tempura Shrimp, Salmon Cake or Patty, Pollo Tropical Fried Yuca, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 1.9 kg a Week
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 Comments
04 Dec 18 by member: jimmiepop
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Awesome John, great job on the blueline!!
04 Dec 18 by member: Steven Lloyd
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Thanks Jimmiepop and Steven. You guys inspire me to do better!!!
04 Dec 18 by member: John10251
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04 Dec 18 by member: rosio19
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John10251's Weight History
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