Weigh In record (no journal entry) for 14 September 2012
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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1604 kcal
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Fat: 54.39g | Prot: 44.61g | Carbs: 236.59g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Plums, Red Delicious Apples, Leek and Potato Soup. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Yorkie, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Lifestyle Ginger Herbal Tea. more...
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2550 kcal
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Exercise:
Shopping - 50 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 10 minutes, Driving - 40 minutes. more...
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steady weight
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