Weigh In record (no journal entry) for 14 September 2012
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72.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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2199 kcal
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Fat: 81.73g | Prot: 95.27g | Carbs: 278.91g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Crisps, Fried Battered Fish. Dinner: Frozen Yoghurt, Scotch Pies. Snacks/Other: Mini Babybel Light Original, Multigrain Bread, Twirl bar. more...
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2609 kcal
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Exercise:
Shopping - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Housework - 20 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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