Weigh In record (no journal entry) for 04 December 2018
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55.2 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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664 kcal
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Fat: 27.64g | Prot: 47.50g | Carbs: 46.45g.
Breakfast: Onions, Green Cabbage, Aldi Skimmed Milk, Tesco Clear Honey, Coffee (Brewed From Grounds), Paprika, Aldi Avocado, Poached Egg, Heinz No Added Sugar Beanz. Lunch: Aldi Salad Tomatoes, Tesco Watercress, Spinach & Rocket Salad, Ashfield Farm Curried Coconut & Lime Chicken Slices, Coffee, Aldi Skimmed Milk, Tesco Clear Honey. Dinner: Tesco Dried Mixed Herbs, Echo Falls White Wine Spritzer, Ginger, Tesco White Fish Fillets, Tesco Cavolo Nero, Courgette, Aldi Quark, Aldi Passata, Paprika, KTC Butter Beans in Salted Water. Snacks/Other: Aldi Avocado, Tesco Crunchy Peanut Butter, Tesco Yeast Extract, Tesco Oatbran, Oatmeal, Aldi Avocado, Aldi Greek Yogurt 0%, Halls Sugar Free Cough Sweets, Chewing Gum (Sugarless). more...
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351 kcal
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Exercise:
Music playing - 1 hour and 30 minutes, Washing Dishes - 7 minutes, Cooking - 35 minutes, Samsung Health - 21 hours and 48 minutes. more...
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Losing 1.0 kg a Week
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 Comments
Don't like the way this New FS is set out since I uninstalled and reinstalled the app! Now I have to go right down to the bottom of the page to see how many carbs, fat n protein I've had cos only shows the calories up the top! Annoying to say the least! But on the bright side at least it ( the app) seems to be working properly again!
04 Dec 18 by member: 31Ross
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