Weigh In record (no journal entry) for 04 December 2018
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93.3 kg
Lost so far: 15.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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875 kcal
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Fat: 20.60g | Prot: 36.10g | Carbs: 130.70g.
Breakfast: Quaker Oat So Simple Sweet Cinnamon. Lunch: Tesco Chicken Hot Pot. Dinner: Sainsbury's Chicken Curry with Rice. more...
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Losing 2.8 kg a Week
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razor123ray's Weight History
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