Weigh In record (no journal entry) for 04 December 2018
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94.9 kg
Lost so far: 14.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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869 kcal
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Fat: 25.34g | Prot: 56.59g | Carbs: 107.48g.
Breakfast: Extra Firm Silken Tofu, 2% Fat Milk, Egg White. Lunch: Onion Bread, Whole Wheat Pita Bread, Cooked Broccoli (Fat Added in Cooking), 美极 土豆泥. more...
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Gaining 7 kg a Week
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tiredofgainingandlosing's Weight History
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