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Yesterday I ate at 100% of my new calorie goal, missed my protein goal but met all activity goals. BF up .1%
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2018:
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2170 kcal
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Fat: 124.53g | Prot: 148.35g | Carbs: 133.08g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla, Jif Extra Crunchy Peanut Butter, Private Selection Golden Flaxseed & Grain Bread. Dinner: Cooked Collards (Fat Added in Cooking), Chicken or Turkey Pot Pie. Snacks/Other: Kroger Lightly Salted Peanuts, Wonderful Halos Mandarin Oranges. more...
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Gaining 0.3 kg a Week
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