Weigh In record (no journal entry) for 03 December 2018
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60.4 kg
Lost so far: 10.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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995 kcal
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Fat: 29.61g | Prot: 66.97g | Carbs: 101.36g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Pork, White Rice. Snacks/Other: Arla Laktosefri Mælk, Coffee. more...
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Gaining 3.2 kg a Week
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tata.123's Weight History
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