Weigh In record (no journal entry) for 03 December 2018
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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866 kcal
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Fat: 12.37g | Prot: 52.59g | Carbs: 135.21g.
Breakfast: Coffee with Semi-Skimmed Milk, Kellogg's Corn Flakes, Sugar, Tesco Skimmed Milk. Dinner: Tesco Raspberry Swiss Roll , Tesco Chicken Breast Fillets (130g), Potato French Fries. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 0.3 kg a Week
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