Weigh In record (no journal entry) for 03 December 2018
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1437 kcal
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Fat: 107.38g | Prot: 88.31g | Carbs: 9.26g.
Breakfast: Aldi Semi-Skimmed Milk, Black Tea, Egg, Aldi Full Fat Soft Cheese, Aldi Smoked Salmon. Lunch: Morrisons Double Cream, Hartley's Sugar Free Strawberry Jelly, Extra Virgin Olive Oil, Aspall Red Wine Vinegar, Asda Avocado, Co-Op Manzanilla Olives, Aldi Greek Feta Cheese, Mixed Salad Greens. Dinner: Morrisons Double Cream, Hartley's Sugar Free Strawberry Jelly, Flora Cuisine, Tesco Mushrooms, Egg, Tesco Every Day Essentials Unsmoked Gammon Steak, Coffee. Snacks/Other: Hellmann's Real Mayonnaise, Chicken Breast. more...
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1949 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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