jojobck's Journal, 03 Dec 18

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Weigh In record (no journal entry) for 03 December 2018

140.7 kg Lost so far: 5.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

896 kcal

Fat: 46.56g | Prot: 61.08g | Carbs: 53.39g. Breakfast: Tesco Extra Mature 10 Cheddar Slices, Tesco Finest White Cob, Tea with Semi-Skimmed Milk, Poached Egg (with Salt). Lunch: Huel 3 Scoops. Snacks/Other: Co-Op Honey Roast Ham, KP Original Salted Peanuts. more...

3501 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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jojobck's Journal, 03 Dec 18

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jojobck's Weight History