Weigh In record (no journal entry) for 03 December 2018
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67.9 kg
Lost so far: 29.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1303 kcal
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Fat: 48.68g | Prot: 62.24g | Carbs: 156.53g.
Breakfast: Pineapple , Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Heinz Tomato Ketchup 50% Less Sugar, Fried Egg without Fat. Lunch: Metcalfe's Dark Chocolate Rice Cakes, Garbanzo Thai Sweet Chilli Chickpeas, Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Baked Sweetpotato (Peel Not Eaten), Spinach , French's Classic Yellow Mustard, Extra Lean Minced Beef, Cooked Carrots, Onions, Heinz Tomato Ketchup (Reduced Salt and Sugar), Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.8 kg a Week
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