Weigh In record (no journal entry) for 02 December 2018
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1163 kcal
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Fat: 40.66g | Prot: 65.74g | Carbs: 132.76g.
Breakfast: Scrambled Egg (Whole, Cooked), Tassimo Latte Macchiato, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Vegetable Soup. Dinner: McCain Mashed Potato, Young's Fish Steak in Parsley Sauce, Asda Mushy Peas, Tea with Skimmed Milk. Snacks/Other: Sainsbury's Corned Beef Slices, Hovis Wholemeal Thick Sliced Bread, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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