Weigh In record (no journal entry) for 02 December 2018
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67.3 kg
Lost so far: 30.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1194 kcal
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Fat: 50.65g | Prot: 39.71g | Carbs: 157.86g.
Breakfast: Raspberries , Naked Red Machine, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons NuMe Tomato & Three Bean Soup, French's Classic Yellow Mustard, Morrisons Light Mayonnaise, Warburtons Gluten Free White Loaf, Violife Cheddar Flavour Slices. Dinner: Co-Op Chinese Stir Fry Vegetables, Roast Beef, Pork Roast (Lean Only Eaten), Aldi Basmati Rice (Cooked). Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea, Cocoa Powder, Alpro Unsweetened Almond Milk. more...
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Losing 3.8 kg a Week
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