Weigh In record (no journal entry) for 13 September 2012
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1259 kcal
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Fat: 34.23g | Prot: 53.05g | Carbs: 172.47g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Fragrant Thai Carrot & Lemongrass, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Cooked Green String Beans (from Fresh), Cooked Carrots, Clear Honey, Pork Steak or Cutlet, Soft Apricots, Red Tomatoes (Canned), Onions, Pepper or Hot Sauce, Chickpeas (Mature Seeds, Canned), Brown Rice (Long-Grain, Cooked). Snacks/Other: Cookie, Jelly Cherries, Lifestyle Ginger Herbal Tea, Green Machine. more...
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2496 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 1.6 kg a Week
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