Weigh In record (no journal entry) for 01 December 2018
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67.9 kg
Lost so far: 29.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1326 kcal
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Fat: 61.41g | Prot: 67.84g | Carbs: 127.40g.
Breakfast: Alpro Soya Cherry & Blueberry Yoghurt, Birt&Tang Lifestyle Ginger Herbal Tea, Naked Red Machine, Frozen Cherries, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pineapple , Old El Paso Sliced Green Jalapenos, Jams and Preserves , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peanut Butter, Tesco Unsmoked Back Bacon Rashers, Chicken Breast (Skin Not Eaten). Snacks/Other: Swedish Glace Soya Ice Cream, Alpro Soya Original Soya Milk, Peanut Butter, Pudology Smooth Chocolate Orange Puds, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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