Weigh In record (no journal entry) for 01 December 2018
|
59.5 kg
Lost so far: 11.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
691 kcal
|
Fat: 13.36g | Prot: 46.86g | Carbs: 90.23g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Arla Laktosefri Mælk, Coffee. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tata.123's Weight History
|