Weigh In record (no journal entry) for 01 December 2018
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74.0 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2031 kcal
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Fat: 85.10g | Prot: 110.55g | Carbs: 205.85g.
Breakfast: Sugared or Glazed Doughnuts, Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Glorious! Skinny Soup Goan Spiced Tomato & Lentil, McDonald's Sausage & Egg McMuffin, McDonald's Hash Brown. Dinner: Butter (Salted), Waitrose Wholemeal Bread, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Tesco Wafer Thin Honey Roast Ham. Snacks/Other: Sugared or Glazed Doughnuts, USN 100% Whey Protein. more...
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Gaining 0.6 kg a Week
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MrGoodnight's Weight History
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