bigJockD's Journal, 25 Nov 18

After gym
92.2 kg Lost so far: 26.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2018:
1844 kcal Fat: 39.78g | Prot: 102.52g | Carbs: 208.43g.   Lunch: Milbona Skyr Framboos, Lidl Grated Cheese, Pumpkin Soup. Dinner: Milbona Skyr Vanille, Sparkling Wine, Salmon Sushi, California Rolls. Snacks/Other: Jumbo Tiramisu . more...
Losing 1.3 kg a Week

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bigJockD's Weight History


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