Weigh In record (no journal entry) for 30 November 2018
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76.5 kg
Lost so far: 4.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1650 kcal
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Fat: 131.06g | Prot: 76.93g | Carbs: 18.62g.
Breakfast: Harvest Morn Milled Linseed, The Groovy Food Company Organic Coconut Flour, Waitrose Essential Soured Cream, Olive Oil, Aldi Medium Free Range Eggs, Tesco Baby Plum Tomatoes, Tesco Hass Avocados. Lunch: Lurpak Lightly Salted Spreadable Butter, Olive Oil, Aldi Double Cream, Knorr Chicken Stock Cube, Asda Semi-Skimmed Milk, Cathedral City Cheddar Cheese Mature. Dinner: Tesco Mushrooms, Bacon, Tesco British Brussels Sprouts, Specially Selected Aberdeen Angus Quarter Pounders. Snacks/Other: Budweiser Bud Light, Aldi Medium Free Range Eggs, Aldi Ground Almonds, Lurpak Lightly Salted Spreadable Butter. more...
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2185 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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