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Hips 37
Waist 25.75
Body fat 21.34%
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58.9 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2223 kcal
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Fat: 81.80g | Prot: 142.75g | Carbs: 206.34g.
Breakfast: Daddies Brown Sauce, Two Chicks Free Range Egg White , Egg, By Sainsbury's Medium Wholemeal Bread, Sainsbury's Watermelon Slices, By Sainsbury's Avocado, Morrisons Naturally Wonky Berries, Blue Diamond Almond Breeze (Unsweetened). Lunch: Seriously Tasty Rolls Sausage Roll, Marks & Spencer Cheese Twists. Dinner: By Sainsbury's Whole Chicken Breast Fillets, Tesco Red Pepper, By Sainsbury's Sweet Potatoes, By Sainsbury's Chilli Con Carne Cooking Sauce (Mild), Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's Chopped Spinach. Snacks/Other: McCoy's Salt & Vinegar Crisps, Myprotein Impact Whey Protein (Chocolate Smooth Flavour). more...
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Gaining 0.1 kg a Week
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KitkatJC's Weight History
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