Weigh In record (no journal entry) for 30 November 2018
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1856 kcal
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Fat: 67.26g | Prot: 145.91g | Carbs: 163.60g.
Breakfast: Egg White, Trader Joe's Pita Bread, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Fresh'n Easy Garden Salad, Turkey Sandwich. Dinner: Sausage and Peppers (Mixture), Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Bananas, Turkey Sandwich. Snacks/Other: Trader Joe's Peeled & Cooked Chestnuts, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2039 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Pilates - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 20 minutes. more...
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Gaining 7.0 kg a Week
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