Weigh In record (no journal entry) for 30 November 2018
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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775 kcal
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Fat: 35.52g | Prot: 68.63g | Carbs: 49.33g.
Breakfast: Aldi Skimmed Milk, Tesco Clear Honey, Coffee, Aldi Avocado, Aldi Peppered Smoked Mackerel Fillets, Paprika, Tesco Golden Linseed, Tesco Watercress, Spinach & Rocket Salad, Garlic, Onions, Green Peppers, Green Hot Chilli Peppers, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Aldi Avocado, Aldi Salad Tomatoes. Lunch: Aldi Peppered Smoked Mackerel Fillets, Soup with lentils and celery etc. Dinner: Tesco Dried Mixed Herbs, Onions, Broccoli, Garlic, Paprika, Green Hot Chilli Peppers, Aldi Tinned Tomatoes, Green Cabbage, Chicken Breast Meat (Roasted, Cooked), Cauliflower Rice, Aldi Quark. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Coffee, Apples, My Q Protein Fitness-Quark Strawberry, Tesco Clear Honey, Aldi Skimmed Milk, Coffee, Chewing Gum (Sugarless), Halls Sugar Free Cough Sweets. more...
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438 kcal
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Exercise:
Washing Dishes - 5 minutes, Music playing - 1 hour and 15 minutes, Cooking - 30 minutes, Samsung Health - 22 hours and 10 minutes. more...
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steady weight
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