Dislocating a should is not fun - having to really watch what I eat and def no snacking. 8 to 10 weeks of PT and I should be good to go. At least I can still work lower body (stairs, lunges, lower abs, etc). Have a great week everyone
|
71.5 kg
Lost so far: 2.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1801 kcal
|
Fat: 48.30g | Prot: 83.76g | Carbs: 244.55g.
Breakfast: Fresh & Easy Liquid Egg Whites, Coffee with Cream and Sugar, Whole Wheat Bread. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Freshlike Mixed Vegetables, Muscle Milk Non Dairy Low Fat Protein Shake. Dinner: Spanish Rice, Famous Dave's Corn on The Cob, Hard Rolls (Includes Kaiser). Snacks/Other: HEB ready freash go. more...
|
|
1836 kcal
|
Exercise:
Stairs (Climbing Stairs) - 7 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
|
Losing 3.6 kg a Week
|