Weigh In record (no journal entry) for 29 November 2018
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73.9 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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993 kcal
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Fat: 72.14g | Prot: 67.82g | Carbs: 19.68g.
Breakfast: Aldi Semi-Skimmed Milk, Black Tea, Egg, Aldi Full Fat Soft Cheese, Aldi Smoked Salmon. Lunch: Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Tesco Finest North Atlantic Sardines in Chilli Lime and Corriander, Herbal Tea, Cucumber (with Peel), Mixed Salad Greens. Dinner: OXO Oxo Cube, Morrisons Tomato Puree, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Aldi Extra Mature Cheddar Cheese, Quorn Mince, Tesco Onions, Asda Celery Sticks, Tesco Mushrooms. Snacks/Other: Coffee. more...
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1871 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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