TofuPhobic's Journal, 28 Nov 18

TofuPhobic's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2018

103.6 kg Lost so far: 41.6 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

1090 kcal

Fat: 27.00g | Prot: 96.00g | Carbs: 107.00g. Breakfast: Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Franz Brioche Buns. Dinner: Jennie-O Seasoned Turkey Burgers (149g). Snacks/Other: Outshine Simply Yogurt Bar. more...

3235 kcal

Exercise: Hiking - 54 minutes, Resting - 11 hours and 36 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TofuPhobic's Weight History

View Complete History

TofuPhobic's Journal, 28 Nov 18

Submit a Comment

TofuPhobic's Weight History