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Yesterday was a lift day. I ate below my calorie goal, met my protein goal and met all activity goals. BF down .4%
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70.4 kg
Lost so far: 13.6 kg.
Still to go: 0.0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2018:
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2134 kcal
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Fat: 107.66g | Prot: 166.63g | Carbs: 129.89g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Hidden Valley Buttermilk Ranch Dressing, O'Charley's Side House Salad, Apples, Birds Eye Protein Blends Tuscan Style, Lamb Loin Chop (Lean and Fat Eaten). more...
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Losing 3.5 kg a Week
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